Time for Healing
Chiropractic emphasizes improving your health in order to reduce the risk of pain and illness in the first place.Amplifeied
Tuesday, May 30, 2017
Time for Healing
Chiropractic emphasizes improving your health in order to reduce the risk of pain and illness in the first place. #TheAthleteStop #KatyChiropractic #HoustonChiropractic
Amplifeied
Amplifeied
Thursday, May 25, 2017
Oxygen’s Surprisingly Complex Journey Through...
Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells.
Oxygen’s Surprisingly Complex Journey Through...
Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells.Amplifeied
Tuesday, May 23, 2017
Cross Train
In addition to aerobic activity, be sure to include weights, resistance bands, and push-ups or sit-ups in your exercise program.
Cross Train
In addition to aerobic activity, be sure to include weights, resistance bands, and push-ups or sit-ups in your exercise program.Amplifeied
Thursday, May 18, 2017
Sugar In Fruit Juices
Fruit juice has just as much sugar as most soft drinks. #TheAthleteStop #KatyChiropractic #HoustonChiropractic
Amplifeied
Sugar In Fruit Juices
Fruit juice has just as much sugar as most soft drinks.Amplifeied
Green Tea the Right Way
Tips on how to make green tea the right way to truly appreciate its wonderful delicate flavors.
Green Tea the Right Way
Tips on how to make green tea the right way to truly appreciate its wonderful delicate flavors.Amplifeied
Wednesday, May 17, 2017
Buying New Running Shoes
A Guide to Buying Running Shoes
Brought to you by The Athlete Stop
- Bring your preferred pair of socks you would run in when trying on new shoes.
- Remove the inner sole from the shoe and make sure it fully captures your foot by placing your foot in it on the floor.
- Feel around the inside of the shoes for “hot spots” or areas that may be abrasive to your foot.
- Put on and fully lace both shoes without pulling the laces too tight.
- Your toes should have plenty of room in the toe box in a vertical and side-to-side manner.
- The shoe shape should feel comfortable and not overly curved or straight relative to your foot type.
- The shoes should flex well just behind the ball for the foot.
- The shoes should provide adequate protection for the bottom of your feet from rocks and uneven terrain.
- Fit the shoes to your longest foot and longest toe.
- Your heel should feel snug in the heel counter and there should be little up and down movement.
- Try on shoes at the end of the day preferably after running or walking since feet normally swell by the end of the day.
- Make sure you take them on a test run.
- If you use orthotics, make sure they fit inside the shoe without compromising the fit and position on a stable platform.
Tuesday, May 16, 2017
Peak Performance
When the brain can communicate with the body without interference, the body can function at peak performance.
Peak Performance
When the brain can communicate with the body without interference, the body can function at peak performance.Amplifeied
Thursday, May 11, 2017
Yoga or Pilates: Which offers the most benefits?
Yoga or Pilates: Which offers the most benefits?
Yoga or Pilates: Which offers the most benefits?
Yoga or Pilates: which one offers the most benefits? The answer may depend on what you need for your chiropractic patients.Amplifeied
Chiropractic for Sciatica
Pressure applied to nerves because of a subluxation can lead to pain, weakness, and numbness. Get checked and get adjusted.
Chiropractic for Sciatica
Pressure applied to nerves because of a subluxation can lead to pain, weakness, and numbness. Get checked and get adjusted.Amplifeied
Tuesday, May 9, 2017
Active Care
Be proactive and reduce headaches. Schedule movement breaks into your day every 30 minutes.
Active Care
Schedule movement breaks into your day every 30 minutes.Amplifeied
Cross Train
In addition to aerobic activity, be sure to include weights, resistance bands, and push-ups or sit-ups in your exercise program.
Cross Train
In addition to aerobic activity, be sure to include weights, resistance bands, and push-ups or sit-ups in your exercise program.Amplifeied
Thursday, May 4, 2017
Tech Neck
Tech Neck
Dr. Chase from The Athlete Stop
Tech Neck is a new phenomenon that will affect our youth in the years to come if it is not corrected. It will be especially bad for the athlete that does over the head activities such as tennis and volleyball. As you can see from the figure below, you would add extra pressure to the cervical spine and this will cause early development of arthritis in the neck. This will also decrease the range of motion in the shoulder due to bad biomechanics.
Shop Healthy
Lifestyle changes have a big role in the prevention of disease. A healthier diet begins at the grocery store. #TheAthleteStop #KatyChiropractic #HoustonChiropractic
Amplifeied
Shop Healthy
A healthier diet begins at the grocery store.Amplifeied
Tuesday, May 2, 2017
The eye-opening benefits of bilberry
The eye-opening benefits of bilberry!
The eye-opening benefits of bilberry
Bilberry benefits can be traced back to the 18th century when doctors prescribed it for diarrhea and inflammatory conditions.Amplifeied
Improving Everyday
We can have a tremendous impact in our health by making small daily improvements in our lifestyles.
Improving Everyday
We can have a tremendous impact in our health by making small daily improvements in our lifestyles.Amplifeied
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